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Fitness for pregnant

Pregnancy - a very important and interesting period in the life of every woman. We will help you to spend this time with pleasure and benefit for your health and the health of the future baby.

 Future mother influences her baby not only by means of heredity but also the peculiarity of her emotional and physical condition during the gestation period. Correct set of exercises will help make child bearing easy  help him to be born into this world.

Kid continuously detects sensations, feelings, thoughts that causes mother around the world. Anxiety that affect nervous system of a pregnant woman is transmitted to the child. Therefore, in this period it is also important to be able to relaxed as much as possible, to feel needs and desires and realize them. It is very important to be connected with your internal world. Amazing dolphins will become your truly friends in this process. While communicating with dolphins, psychologists, NEMO FIT&SPA  coaches you will develop new possibilities and will be taught  some new techniques which you can use during childbirth and during the period of adaptation.

Do you really know?… 

that the impact of the dolphins is very beneficial for  child's development and emotional state of future mother

...painless childbirth needs to be prepared by means of your body trainings

... the best set of trainings for pregnant women are offered at NEMO FIT&SPA

Aqua aerobics 

Aqua aerobics  - one of the secrets of a healthy gestation and the best physical training before childbirth even for those moms who cannot swim. All the movements in water are soft and smooth- you feel your body like in gravity and active movements you can combine with a complete relaxation. Your heart works with less intensity, but at the same time you get a great result.

Aqua aerobics helps to avoid overweight, reduces congestion in pelvis and in lower extremities. It prevents venous disorders and reinforces cardiovascular and respiratory system.

With training in the water you get the power and flexibility, get a lot of positive emotions and good mood. After a workout, you feel more confident, and therefore - better prepared for childbirth.

While training in water you will gain power and flexibility, get lots of positive emotions and good mood. After a workout, you feel more confident, and it means - better prepared for childbirth.

Duration - 45 min.

Gymnastics classes

Fit Mama - a set of exercises and breathe practice, worked out in accordance with all physiological features of gestation period, which is oriented for muscles development, strengthening of joints, ligaments, muscles, spine and just a harmonious development of the entire body. Moderate exercise helps to prepare for childbirth and avoid edema, constipation, headaches, backaches. Is suitable for any level of gestation.

 

Duration - 55 min.

Group sessions with a psychologist

For women, the awareness and acceptance of the entire depth of motherhood is accompanied by a rather serious psycho-physiological and emotional adjustment.

The proposed program includes training and seminars, aimed at psychological and emotional support for the harmonization of a family expecting a baby. Here you can get answers to many questions, to communicate in a friendly atmosphere with other parents who, like you, are preparing for the baby appearance.

In a relaxed atmosphere you will touch the mystery of a child birth and acquire knowledge and skills required for motherhood. You will get to know what can be done for your child's development today, even before the birth. 

Duration– 60 min.

Relaxation program with dolphins

Each session with the dolphins is accompanied by increased production of endorphins - the hormones of joy and happiness. Communication with amazing creatures , removes tension, reduces pain and spasms, improves mother's health. Water also provides the ability to easily and free movement, sensation of flight - is very beneficial for the future mother and her baby.

During the class you will become acquainted with the dolphins, petting them, greeting and listening to the sounds that dolphins emit. They play with you, swim and even paint a picture that will remind you of this wonderful event.

Specially worked out program allows psihorelaxation together with dolphins completely affects the body and psyche of future mother and baby. In charge of prenatal psychologist you can use technology studied at the course of dolphin therapy, during childbirth and the period of adaptation.

Duration – 25 min.

Massages from  NEMO FIT&SPA specialists

Massage during pregnancy is different from the classic general massage in  use of mainly stroking, relaxing techniques giving the possibility to work out problematic zone softly

Particular attention is paid to hands and feet - it helps relieve swelling and improves the circulation of lymph and blood. Flat areas of all the organs and systems of the human body are located at the surface of feet and hands, and massage helps regulate energy balance in them. Head massage helps relieve headaches and ears massage - affect all systems of the body, giving harmony to their work.

Massage during pregnancy can also strengthen the immune system, cope with sleep disorders, relieve muscle pain and remove general tension. Fresh wave of energy after the massage gives courage , clears up  the mind and helps to find harmony with a new life inside of you. As a result, you will feel out the energy, easily and smoothly flowing throughout the body.

Duration– 30 min.